No matter where or how, the goal remains the same.The goal is always progress. Having a good set-up and right mindset will give you much progress. Once, you figure out your mindset and optimal set up of your workout you can focus on how to achieve the progress and how to measure it.
You can build slowly the right mindset in MOTIVATION section and get inspired on how to set up your workout in WORKOUT section. In this post, we are going to touch on how to achieve progress and how to measure it.Continue reading “HomeWorkout Goals”