We seek solutions, not excuses!
First of all, when jumping to a new discipline, try to use already acquired knowledge from efficient bodybuilding. What could be especially useful is adhering to your biological clock. Knowing when is the best time to hit your run is first step, the other one is actual preparation and planning.
Continue reading “Plan your Run”
Run could be easily compared to bodybuilding in terms of subject complexity (FITT principles) and wide areas of specialty (long/short distance, speed, terrain, combining etc.). To even make it worst, we live in information overload era. Hopefully, further reading below will shed some light on effective approach to constant improvements in your run performance while staying effective.
Continue reading “Run (EffEctivE)”
SET 4 WIN 