inspiration, motivation

Goals 2022

Carrying out in the same spirit as the last year, although reprioritizing the main goals while the cloudy situation about corona seems to be clearing out. Also, the 3 years engagement of mine is about to be put to end which means better commitment and results expected for more energy put into assets in the second half of the year.

The thought of the day “if corona has not made you better and stronger, you are going to miss out big time“. Still got some time to put more effort, especially now when in the beginning of the new year. It is never late to start and if you feel like you are not getting closer to your main objectives, you might learn from my lesson bellow and reprioritize your objectives.

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bodybuilding, inspiration, motivation


The power to continue belongs to toughest aspects in dedicating yourself to anything worthwhile. Simply getting up everyday with same passion is close to impossible, yet you need to carry on to top your last performance in order to get progressive results.

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inspiration, motivation, run

Plan your Run

First of all, when jumping to a new discipline, try to use already acquired knowledge from efficient bodybuilding. What could be especially useful is adhering to your biological clock. Knowing when is the best time to hit your run is first step, the other one is actual preparation and planning.

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bodybuilding, fitness, motivation

Only 3 Exercises

This post is not intended to be long at all but short and to the point. Due to current situation, there is pressing need for effective home workout. What is great about this workout is its efficiency and effectivity. Before we get there, I want you to understand something. The current situation is not going to affect your fitness level, except you train specifically for maximal strength in weight-lifting or just lift heavy- considering you do not own a gym.

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fitness, inspiration, motivation

Goals in 2020

New year – new you. As my good friend said “we are going to f**k this year”. When entering a new year, you need to have a goal. It would be unwise to jump in it without one. To have a goal, it needs to be specific, measurable, attainable, realistic and time-framed to make it work. Would be also smart to make a short-term and long-term goals as that is how it is done best.

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bodybuilding, fitness, health, motivation

Why exercising?

If someone would have asked me this question before I got started, I would say “why not” which is more likely the same for most of us. Now, I can say “it is a lifestyle I cannot give upon” as the benefits are clear. Continue reading “Why exercising?”

fitness, health, motivation

Mental training with self-talk.

Becoming efficient at achieving our fitness goals is directly linked to our mindset as it allows us to give maximum every day. If the mind gives in, muscles follow. The question is how can we stay on the right track all the time? We have discussed earlier “the self-discipline” which is a great start but understanding what it takes to become self-disciplined, is what gets real results. Continue reading “Mental training with self-talk.”