We seek solutions, not excuses!
A great spot to get you going. Especially, when stuck in the middle of nowhere where still environment and fresh air clears your mind wholly. This post is a journey changer and only time decides how it all unwraps. It is not going to take much of your time, yet displays a thing or two about what is coming.
Continue reading “Bayern, Germany”
One needs to find a way how to enjoy getting the right nutrition over and over, while not giving it much thought. As this is pretty much the last thought on eating for there is no need to be dwelling on it (use that energy for something that matters more). You are going to be ingrained a new set of skill and that being said, you are going to be on top of your nutrition game wherever you go and whatever situation arises.
Continue reading “Plan your Meals”
Death is inevitable yet you can revert it or prevent it to some point. If your goal is to get most out of your life, then you must keep the chronic diseases at the bay and know a thing or two about proper eating. Scroll down and Find out how can nutrition help you achieve it.
Continue reading “How not to Die”
This post is not intended to be long at all but short and to the point. Due to current situation, there is pressing need for effective home workout. What is great about this workout is its efficiency and effectivity. Before we get there, I want you to understand something. The current situation is not going to affect your fitness level, except you train specifically for maximal strength in weight-lifting or just lift heavy- considering you do not own a gym.
Continue reading “Only 3 Exercises”
There is no need to tell you why stress (the negative kind) is bad for you. If you have been here from the start, you also know a great deal about the nutrition and exercising. We touched also slightly on sleep optimization and lifestyle. In this post, it is of utmost importance to start a new topic for that should be the overall goal of why we are all here in the first place. It is our values that make us stand out from the rest. We do it effectively.
Continue reading “Well-being and Longevity”
If you have not heard much about Denmark, then you probably did about Scandinavia. It is considered to be one of the best places to live, do business and raise your family. Some argue about the weather, otherwise there is not much else to argue about. If you have never been to Denmark, try these tips to make your bodybuilding life easier or just get inspired for what to do once there.
Continue reading “Denmark”
After reviewing the goals in 2020 where need for constant documentation to counter inconsistencies in actions and set the bar higher in what must be done where new project “a complete athlete” requires more energy and actions, decided to share with you my purchases and expectations as supps and tools are big part of the process while taking notes leaves more space for feedback and improvements. It helps me to stay accountable to my goals by reviewing my actions and inspire others to do so.
Continue reading “Amazon”
SET 4 WIN 