We seek solutions, not excuses!
From rainy and cold to sunny and warm with a single mission to qualify for next Europe championship., second in a row. That was the whole purpose of the journey while also sharing local experience and food prices. It takes literally, little to no time to get to the bottom of the post. Cheers!
Continue reading “Mallorca, Spain”
It has been a while since my summer stay in Germany and Switzerland where experienced first the effect of inflation on the grocery. This comparison might not be in line due to continuous increase in food prices but gives a clue on how much one needs for the food budget in these two countries. As Food and Travel is passion and many wonder how much it takes to maintain well-balanced eating budget while being consistent with your eating patterns or just curious about the prices in other parts of the world, the initiative of sharing my experience was being made. You can get inspired by eating habits and purchases to get pumped most testosterone and HGH out of your food, thus effective gains and fat loss.
Continue reading “Food Budget”
Why in this order? The journey started with fitness, now exploiting online opportunities. You could do it other way around. If you are none of the above, getting fit could be your best option to start with and slowly working towards getting rich. You need to train only once or twice a week to get fit depending on your commitment which will make your days and week more productive, thus you can invest the rest of your time in online opportunities. This is my landing page to be updated constantly. The main aim is to get you you fit effective and build online business so that you can be both fit and rich while working anytime you want.
Continue reading “Fit and Rich”
No matter where or how, the goal remains the same.The goal is always progress. Having a good set-up and right mindset will give you much progress. Once, you figure out your mindset and optimal set up of your workout you can focus on how to achieve the progress and how to measure it.
You can build slowly the right mindset in MOTIVATION section and get inspired on how to set up your workout in WORKOUT section. In this post, we are going to touch on how to achieve progress and how to measure it.
Continue reading “HomeWorkout Goals”
Since gyms in Europe are pretty much closed and travel limited I wonder what about the rest of the world. Training from home and simulating 5 most effective gym exercises is not so difficult, except the must law of progression, not the rule cause rules could be broken. So here, one wonders how to make sure out of many other ways, that your workout remains progressive.
Continue reading “5 Must Have”
There is still corona lurking out there affecting our lives – some more other less. Then, it is your goals and how to execute them in this age of uncertainty.
Continue reading “Goals 2021”
Whether you prefer training from home or not other option due to lockdown, you can still train a few exercises at home and be progressive while extremely effective. The question arises, what if you had lifted weights before? Can you still be progressive, then?
Continue reading “Training Home”
SET 4 WIN 