inspiration, motivation

Goals 2022

Carrying out in the same spirit as the last year, although reprioritizing the main goals while the cloudy situation about corona seems to be clearing out. Also, the 3 years engagement of mine is about to be put to end which means better commitment and results expected for more energy put into assets in the second half of the year.

The thought of the day “if corona has not made you better and stronger, you are going to miss out big time“. Still got some time to put more effort, especially now when in the beginning of the new year. It is never late to start and if you feel like you are not getting closer to your main objectives, you might learn from my lesson bellow and reprioritize your objectives.

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fitness, travel

Mallorca, Spain

From rainy and cold to sunny and warm with a single mission to qualify for next Europe championship., second in a row. That was the whole purpose of the journey while also sharing local experience and food prices. It takes literally, little to no time to get to the bottom of the post. Cheers!

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fitness, health, travel

Food Budget

It has been a while since my summer stay in Germany and Switzerland where experienced first the effect of inflation on the grocery. This comparison might not be in line due to continuous increase in food prices but gives a clue on how much one needs for the food budget in these two countries. As Food and Travel is passion and many wonder how much it takes to maintain well-balanced eating budget while being consistent with your eating patterns or just curious about the prices in other parts of the world, the initiative of sharing my experience was being made. You can get inspired by eating habits and purchases to get pumped most testosterone and HGH out of your food, thus effective gains and fat loss.

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earn online, fitness, online business, online earning

Fit and Rich

Why in this order? The journey started with fitness, now exploiting online opportunities. You could do it other way around. If you are none of the above, getting fit could be your best option to start with and slowly working towards getting rich. You need to train only once or twice a week to get fit depending on your commitment which will make your days and week more productive, thus you can invest the rest of your time in online opportunities. This is my landing page to be updated constantly. The main aim is to get you you fit effective and build online business so that you can be both fit and rich while working anytime you want.

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food, inspiration, travel

Porto, Portugal

Expected a better weather, eventually it came in the middle of June. The life here after the covid lock down returned to normal. Travel during the covid (April) was as strict as ever, except when leaving the country where no PCR and online registration was needed (June). Finally, having an appointment for second dose this week to put the end to further PCR tests and quarantine.

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earn online, inspiration, online business

Get noticeD

Having a great product or service? Want to increase your sales? Improve your brand awareness? Then, keep reading as these information is going to help you with the above objectives.

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bodybuilding, fitness, homeworkout

HomeWorkout Goals

No matter where or how, the goal remains the same.The goal is always progress. Having a good set-up and right mindset will give you much progress. Once, you figure out your mindset and optimal set up of your workout you can focus on how to achieve the progress and how to measure it.

You can build slowly the right mindset in MOTIVATION section and get inspired on how to set up your workout in WORKOUT section. In this post, we are going to touch on how to achieve progress and how to measure it.

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