It has been years since the journey got started and you wonder how to progress further. If your goal is to get fit, you need to have a well-balanced program so you use each body part efficiently, and prevent any unnecessary hardships stemming from inconsistent development of your strength and coordination.Continue reading “Final Stage”
Whether you workout or keep active, the significance of your protein intake is crucial. Especially, over time when normal protein or no protein will not do. This is relatively no hard topic within the industry just big marketing – all you need to know is that you need 1,8g of protein per 1 kg of your body weight (max 2g) and which type of protein suits you best to meet your goals and correspond with your lifestyle.Continue reading “Which Protein?”
Well, it was mentioned here once and I keep reminding it that supplements are not needed yet, they are inevitable. Depending on your goals and commitment or it could be even your budget, you must make up your mind whether you implement it in your diet or not. If you do, make it smart.
There are some objectives to be considered such as: Are you time limited? Do you seek constant progress? Do you want to get fit smart?Continue reading “Do you need Supplements?”
Once you commit to eat green veggies with nuts while make it more pleasurable with variations, you can spice it up with more pleasure to stay on the right track. Quality calories are must and to know what to eat is like a swimmining in safe waters where nothing unexpected could happen only progress.Continue reading “What else to eat?”
Here we go once again. Speaking first of nuts consumption now jumping into veggies. Those who have some interest for exercising and health surely know that, green is good, especially, the veggies. Making it routine would be more reasonable than picking a fruit. However, there are some fruits like melons and avocadoos which are also green and great but to get most out of your daily nutrition intake while straighten out your budget and get best commited, a good system must be put in practice.Continue reading “Green Veggies”
Why so many pro-athletes going nuts? And how to make it your routine to optimize your health, performance while building lean muscle mass and losing fat in the same time?Continue reading “Go for Nuts.”
Ever wondered why? or happened to see crazy people going for a swim outside or going shirtless when most would not dare leave comfort of their homes? not even mentioning going for a swim in cold. I did as well and surprisingly, its not as hard as it seems, especially when you know what benefits it entail and how much fun it can get. Continue reading “Cold is Great for You”